D ating is hard. I continued to stare at the back of her head from my desk, in the full knowledge that she would never speak to me again. This is how it is for everyone. But what is it like when, in addition to your inability to say anything remotely funny or interesting to the person you are into, you have a mental health problem as well? How does that affect the way you interact with them? How does it affect a relationship once you are actually in one? And, more pressingly: how do you even tell someone you are, or have been, ill? At what point during the dating process is it appropriate to bring up mental health? The pressure of not knowing when or how to reveal your mental health status can be an additional and very valid source of anxiety.
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Have you recently been diagnosed with bipolar disorder? You know how this disorder affects you and what to expect when living with it. Mental health can cause challenges in a romantic relationship, but relationships come with challenges either way. Your challenges can be overcome with the right tips in mind. Are you dating with bipolar disorder? Continue reading below for our list of tips to keep in mind to help you overcome relationship issues caused by this disorder!
Let your partner know what the signs of your mood swings are. You should also let him or her know how you normally cope when having a mood swing. Is there something he or she can do to help you get through it? Tell your partner and communicate with your partner openly. If you feel a shift in your mood coming on, let your partner know to give them some warning.
You should also be open to hearing them out if they notice a shift in your mood before you do. Self-care is essential to maintaining all types of relationships, including the relationship you have with yourself.
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Internet dating was one of the most stressful experiences of my life! In fact, it can be stressful for people without bipolar disorder! I stopped using the internet to date over a year ago. What a relief! I have to admit I did meet a lot of guy friends that way, but the other people I met… whew! A lot of trouble!
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